Blog

Everyone needs mini vacations in their life. Whether it's a weekend getaway to visit family a few hours away, or a weekend staycation with your hunny, it's needed. When planning your n … read more

THREE WORDS For all those couch potatoes out there, getting outside can be quite the challenge. This is where the phrase "baby steps" comes into play. You don't have to plan some elaborate … read more

  SURPRISE Don't fool yourself. Getting active or starting a fitness journey can be pretty difficult if you're used to doing nothing. What if we told you that you could get active in si … read more

  STOP MAKING EXCUSES We get it. You just came home from work. You're tired. You just want to be lazy on the weekends before Monday rolls around and you start your week up again. You're … read more

  C H E E R S ! 2018. A fresh start. A clean slate. An excuse to find new hobbies or start a diet that will only last until February. We set these high standards for ourselves each time … read more